Cultivating a Self-care Practice: The workbook
Cultivating a Self-care Practice is a 3-part workbook created for anyone who wants to find more time for self-care and wellness. Telling you exactly where to get started, each page covers a different exercise or prompt that helps you find unique ways to deeply nourish your body, mind and soul.
Upon finishing this workbook, you will have a deeper understanding of what your body, mind and soul needs on a daily basis. You will have personal checklists, guides, prompts and activities to help you cultivate a solid self-care practice that leaves you feeling nurtured and grounded.
Bonus features:
A weekly Self-care Checklist
A weekly Self-care Calendar
PLEASE NOTE
After purchasing your workbook, you will receive a digital download link sent directly to your email. Once you click the link, you will have 24 hours to download the product before the link expires. This workbook works best if it is printed out, since most exercises require you to fill out the pages by hand. Please wait until you have access to a printer before clicking the link.
Unfortunately, once the 24 hour window has expired after clicking the link, you will no longer have access to the download. You will have to repurchase to receive a new link.
DETAILS
PDF Format
21 Pages
Digital size: 1MB
All sales are final.
Cultivating a Self-care Practice is a 3-part workbook created for anyone who wants to find more time for self-care and wellness. Telling you exactly where to get started, each page covers a different exercise or prompt that helps you find unique ways to deeply nourish your body, mind and soul.
Upon finishing this workbook, you will have a deeper understanding of what your body, mind and soul needs on a daily basis. You will have personal checklists, guides, prompts and activities to help you cultivate a solid self-care practice that leaves you feeling nurtured and grounded.
Bonus features:
A weekly Self-care Checklist
A weekly Self-care Calendar
PLEASE NOTE
After purchasing your workbook, you will receive a digital download link sent directly to your email. Once you click the link, you will have 24 hours to download the product before the link expires. This workbook works best if it is printed out, since most exercises require you to fill out the pages by hand. Please wait until you have access to a printer before clicking the link.
Unfortunately, once the 24 hour window has expired after clicking the link, you will no longer have access to the download. You will have to repurchase to receive a new link.
DETAILS
PDF Format
21 Pages
Digital size: 1MB
All sales are final.
Cultivating a Self-care Practice is a 3-part workbook created for anyone who wants to find more time for self-care and wellness. Telling you exactly where to get started, each page covers a different exercise or prompt that helps you find unique ways to deeply nourish your body, mind and soul.
Upon finishing this workbook, you will have a deeper understanding of what your body, mind and soul needs on a daily basis. You will have personal checklists, guides, prompts and activities to help you cultivate a solid self-care practice that leaves you feeling nurtured and grounded.
Bonus features:
A weekly Self-care Checklist
A weekly Self-care Calendar
PLEASE NOTE
After purchasing your workbook, you will receive a digital download link sent directly to your email. Once you click the link, you will have 24 hours to download the product before the link expires. This workbook works best if it is printed out, since most exercises require you to fill out the pages by hand. Please wait until you have access to a printer before clicking the link.
Unfortunately, once the 24 hour window has expired after clicking the link, you will no longer have access to the download. You will have to repurchase to receive a new link.
DETAILS
PDF Format
21 Pages
Digital size: 1MB
All sales are final.